My coaching toolkit

  • Psychosynthesis-Based Practices

    Awakening Self-awareness, Integration, and Soul Purpose

  • Clinically-Informed & Evidence-Based Tools

    Structured, research-backed methods for lasting change

  • Somatic & Expressive Techniques

    Access the body’s wisdom and the soul’s creative voice

An infographic with eight sections explaining psychological models and diagrams, decorated with illustrations of a woman's profile, mountains, a heart, a plant, a flame, an egg map, and a star, in earthy tones.

Psychosynthesis-Based Practices

Rooted in the visionary framework of Roberto Assagioli, these tools bridge psychology and spirituality, offering a map for becoming whole.

A calming infographic with celestial and botanical illustrations, detailing various mental health and personal development techniques, including Internal Family Systems, Cognitive Behavioral Techniques, Guided Affective Imagery, Emotion-Focused Therapy, Motivational Interviewing, Narrative Therapy, Mindfulness-Based Stress Reduction, and Nonviolent Communication.

Clinically-Informed & Evidence-Based Tools

These tools integrate contemporary psychology with my intuitive, heart-centered approach.

A chart with six sections, each with a symbol and description of different emotional wellness practices: Somatic Tracking, Cathartic Methods, Breathwork, Meditation, Creative Expression, and Journaling & Reflective Writing.

Somatic & Expressive Techniques

These practices invite you to feel, move, express, and embody your inner truth.

Your Journey is Sacred.

These tools aren’t one-size-fits-all—they’re woven intuitively based on what your soul is calling for. If something here resonates, let’s explore it together.